Blog

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Standing Chair Yoga Sequence

We can all start yoga where we are. For those who want to lengthen and stretch but are...
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What’s the Average of Your Community?

Lots of things impact our day, but those we surround ourselves with can have a bigger impact over...
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Different types of yoga for different types of days

It’s ok to want a different type of yoga or to realize your body needs a different type...
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Become a Yoga with TG Member!

It’s here! The Yoga with TG Membership. It’s yoga and meditation with me at your fingertips 24/7. For...
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Will I really fit in at a studio class? Who else is there?

I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not...
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5 Tips for Starting and Maintaining a Safe Yoga Practice

Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga...
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20/20 Vision: What’s your single word to keep focused on your 2020 goals?

Looking at your goals or resolutions and what your ideal year would look like once those are achieved,...
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Your 2020 Resolutions & the Pursuit

I was working on brainstorming resolutions for the year a few days ago and decided that instead of...
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0 to Yogi: Online Beginner’s Course

In case you missed my Facebook Live announcing my new course, it’s open! New units will open January...
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