Blog

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October 22, 2019

What is Vinyasa Yoga?

I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when...
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October 15, 2019

Yoga alignment — Halfway Lift Pose

Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because...
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October 8, 2019

Being Brave: Give your hope a chance to prove your worries wrong.

It was in the fall when I finally joined a studio yoga class after trying to use YouTube...
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September 30, 2019

Yoga Tip: Strengthen your core with Pilates Roll-ups

I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a...
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September 25, 2019

My New Yoga Credential!

Big news, friends, and even bigger THANK YOU to all everyone who supports me in this adventure by...
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September 21, 2019

Help a yogi out!

Friends!!! As you know, I love sharing yoga and meditation with my community. (And if you haven’t joined...
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September 13, 2019

Your US Open

It’s something we look forward to every year. Friends of ours will say, “Oh, it’s tennis time” when...
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August 10, 2019

Private Yoga Sessions: Attainable Luxury

When I began taking yoga classes as a newbie, I had a lot to learn about the poses,...
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July 17, 2019

“0 to Zen: 7 Days of Meditation and Guidance to get Your Meditation Practice Started” — NOW AVAILABLE

It was probably six months after I started meditating more regularly that my family was driving somewhere and...
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