As you know, I love sharing yoga and meditation with my community. (And if you haven’t joined my fabulous community, jump on in. Like and follow my pages here and on Facebook, YouTube, Instagram, etc. AND attend a class or workshop with me. )

To best serve you and bring you content and classes you want, I would love to hear from you about what you want to read and hear and join in. Are there questions you have? Are there classes you would like to take (in person or online)? Are there ideas or elements you want me to dive into more?

Whatever you have — let me know! Comment here or send me a message.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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