Blog

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December 11, 2020

Modifications are NOT Less Than

It is very common for those starting yoga, and maybe even more common for those who have been...
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December 4, 2020

What your phone’s health data may be telling you

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November 28, 2020

Stop giving yourself bad advice :)

Why is it that we often give ourselves different answers or different advice than we would give to...
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November 21, 2020

Yogi Gift Guide

Mala kit Malas are often gifts for yogis, and I frequently recommend them, as well. Malas are made...
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November 20, 2020

Yoga while Traveling or while having Visitors

Don’t forget to pack your mat when you pack your bag.Tips for keeping your practice while on the...
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October 17, 2020

Goals: They are about Becoming a Person Who Could

We need to set stretch goals to keep ourselves always striving and growing. Often I hear goals being...
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October 11, 2020

My Studio’s Ready: You’re Invited to the Grand Opening

My studio in Kirksville, Missouri, is open, and we are having the Grand Opening on Saturday, October 17....
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October 2, 2020

The “Yoga High”

Like many people, I came to yoga looking for the physical benefit. After a car accident that resulted...
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September 27, 2020

The True Cost of Free

Financially and for your self-care routine, looking for free can be costly. Financially — spending for quality care...
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