Why is it that we often give ourselves different answers or different advice than we would give to someone else if they asked us? If someone else was telling us they really needed to prioritize self-care and was considering a Beginner’s Course in yoga to help get started. What would you say? What if they...
If you haven’t read my earlier posts “Stretch” and “Strength,” you may want to start there. This continues my thoughts, finishes the series about what yoga is and what it does. As discussed in “Stretch,” yoga does stretch you in many ways, both physically and mentally and emotionally. I often discuss the mental and emotional...
