“What is yoga like?” This is a pretty common question from those who haven’t practiced yoga. here are a lot of myths about yoga and what it is, what it isn’t. Here’s an analogy I shared on a Facebook Live about how I think yoga is much like good BBQ! And who doesn’t like good...
It was in the fall when I finally joined a studio yoga class after trying to use YouTube yoga videos for four or five months. I was terrified. I was convinced everyone would stare and ignore me, that they were all going to be so much more advanced than I was and that I would...
I love studio classes. There is something energetically magical about coming back to the same space each week — the community of yogis, the oils diffused in the air, the eye pillows. A yoga studio becomes more and more of a sacred space with each practice that is shared. BUT — I also believe that...
