Why is it that we often give ourselves different answers or different advice than we would give to someone else if they asked us? If someone else was telling us they really needed to prioritize self-care and was considering a Beginner’s Course in yoga to help get started. What would you say? What if they...
We need to set stretch goals to keep ourselves always striving and growing. Often I hear goals being discussed as whether or not they were met and nothing more. That misses a key component to the point of goal setting. While achieving the goals is what we work toward, the end result is not the...
