Tag

yoga goals

Time to Pause and Plan: Any time of Year is a Great Time to Reflect

It’s Winter Solstice, and I am sitting under a blanket in front of the fire with a glass of wine and my beagle beside me. My family is all around me, reading books, and it is quiet and relaxing and warm. It’s not always this way in the house with two kids, but we have...

Goals: They are about Becoming a Person Who Could

We need to set stretch goals to keep ourselves always striving and growing. Often I hear goals being discussed as whether or not they were met and nothing more. That misses a key component to the point of goal setting. While achieving the goals is what we work toward, the end result is not the...