Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed them, new on my YouTube channel this month are two flows, one that is gentle and even family friendly for your Thanksgiving gatherings and one that is a short sculpt flow to help you work it all...
Many of you already know, but in case you don’t, I upload new, short yoga flows twice a month on my YouTube Channel, and here is what was new this month: To celebrate the New Moon, I shared a yoga practice designed for post-workout stretching. I have a lot of runners who know they need...
I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
