Blog

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April 20, 2020

Setting an Intention

In yoga and meditation practices, it can be common for an instructor or guide to cue you to...
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April 9, 2020

Mindset & Manifestation: Free, 5- Day Challenge to Create Your Own In-Home Yoga Space

Our lives look a lot differently this week than even a month ago, and many of us are...
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April 1, 2020

Finding a New Self-Care Routine

Many of us are working different hours or starting to work from home. Maybe we have children also...
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March 25, 2020

Small Businesses and the Importance of Community

There are a lot of amazing resources out there right now for free from big companies and brands,...
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Sticky Post
March 18, 2020

Your Live, Virtual Yoga Classes:

To help us maintain distance from others and yet still meet ourselves on the mat, I have launched...
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March 17, 2020

Virtual Yoga with TG: We can yoga together without being together

Want to join me for a Vinyasa class: Vinyasa Class ListWant to join me for a Sculpt class:...
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March 13, 2020

Have your New Year’s Resolutions lost their new goal smell?

Sometimes as winter drags on or as the spring days arrive we can lose our focus on those...
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March 4, 2020

What “Find Your Edge” means

Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying...
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February 27, 2020

Dear Self: You’ve Got a Friend in Me

A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the...
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