The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest insecurities and doubts seem to bubble up when it comes to exercise or thinking about public classes at a studio or a gym. How can we feel more confident that first day? Let’s figure that out today. So you’re...
Starting a yoga practice is so exciting, but doing so safely is important as well. After your doctor clears you to begin, there are other steps you can take and tips for beginning a practice. Beyond what I share in the video, you can grab my free download of additional tips for starting and staying...
When starting yoga, students are often surprised to notice their feet responding just as much or more than other areas of the body. Of the expectations people have when they start yoga, the feet are not usually on the list. The video above walks you through (pun intended) what to expect when it comes to...
