Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year? Develop or settle on your word to come back to throughout the year. Maybe...
