When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
“What is yoga like?” This is a pretty common question from those who haven’t practiced yoga. here are a lot of myths about yoga and what it is, what it isn’t. Here’s an analogy I shared on a Facebook Live about how I think yoga is much like good BBQ! And who doesn’t like good...
