A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...
This past weekend I posted a question on my Facebook page, asking viewers to complete the sentence “You know it’s time for self-care when…” And the responses that came in hit the nail on the head with so many good and clear indicators. [Check out my page to find the post and read everyone’s great...
