Our lives look a lot differently this week than even a month ago, and many of us are spending more time at home or moving more of our activities home as businesses close and we are asked to practice social distancing. It can be hard to adjust to these changes and find a new normal. It...
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
There are a lot of amazing resources out there right now for free from big companies and brands, and that is AMAZING. Use them up and enjoy them. However, I also want to discuss small businesses in your community that are struggling during these times of closure and social distancing. When we “go back to...
To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet or computer. Then, to join the class(es) you like, simply...
