We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
There are certain times of the year when it can feel like we don’t have a great sense of our schedule and our routines. Back-to-school is one of those times for me, and this year with COVID-19 it feels worse than ever. That’s why I set a mantra for this time to keep me from...
In this video I share how my summer project of cleaning out and organizing our storage areas taught me a lot about motivation and the ups and downs of staying “on track.” Progress and Results are really the key. In the middle there comes a break through moment, where we maybe see the other side...
Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...
Working out, practicing yoga, or trying to meditate can be difficult at home. It at least takes practice and time to find a rhythm and routine to diminish and try to overcome distractions. What are the distractions you face the most (childcare, pets, feelings of guilt that you should be doing something else, etc)? Identify,...
