Are you ready to embark on a journey of self-discovery, stress relief, and overall well-being? Is this the year, the time, the season? Yoga, with its myriad of physical and mental benefits, can be a transformative practice. However, many of us, caught in the whirlwind of daily life, often feel overwhelmed by the idea of...
Breath, the Pace & the Power This is the fifth in a new series I am creating this fall & winter, all inspired by a book I have been reading: How Yoga Works by Geshe Michael Roach This book works to explain the practice of yoga through a novel, the story of a young woman...
This is the newest in a new series I am creating, all inspired by a book I have been reading: How Yoga Works by Geshe Michael Roach This book works to explain the practice of yoga through a novel, the story of a young woman introducing and teaching the practice, all the while teaching us...
One of my core values as a yoga instructor is helping everyone find their practice. You can adjust and adapt the practice for YOU; you do not need to fit yourself into the pose or the practice. I went live recently in my Facebook group “Me, Myself, and Yoga” to show just this for a...
Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
