We love studio classes because of the class and the community and also because of how we feel there. It has an energy and a vibe that cannot be replicated, and that is good. There is a need for the studio and studio practices in our lives. However, we can find ways to bring a...
I am asked this question a lot — when is the best time to practice yoga and meditation? If you look online at other blog posts and articles, many claim to have the right answer and the only answer. I’m not quite so sure…and I am naturally always skeptical of a single answer for such...
Some days it feels like “one thing leads to another,” and you “just can’t catch a break.” Other days seem to just get better and better. Granted, some times this is simply a fact of life. Bad things are going to happen. Good things are going to happen. BUT that doesn’t mean we have no...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
