YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana. Check out my video to hear more of my explanation,...
I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for...
When I began taking yoga classes as a newbie, I had a lot to learn about the poses, about breath, about the practice, about the styles and the ways to practice. Attending class was a big leap at first, but then they became a perfect fit for me. I enjoyed my community of yogi friends...
Want your child, pre-teen, or teen to start a consistent yoga practice? In this video I discuss my recommendations for when they are usually old enough to maintain their focus for the entire public class. It varies, obviously, but it might be younger than you think.
Often the physical (asana) practice is what lures someone new to yoga, a desire for flexibility or strength and agility or better balance, or any of the other physical benefits. Then, at the end of each class there is bowing and “Namaste.” If someone is not sure what this means, it could be confusing or...
