Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
We can all start yoga where we are. For those who want to lengthen and stretch but are uncomfortable getting up and down, this is a great starting point. Want to enjoy full-length Yoga with TG classes and have 24/7 access to the library of flows, guided meditations, tips, and the monthly LIVE class and...
Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you....
“What is yoga like?” This is a pretty common question from those who haven’t practiced yoga. here are a lot of myths about yoga and what it is, what it isn’t. Here’s an analogy I shared on a Facebook Live about how I think yoga is much like good BBQ! And who doesn’t like good...
Walking into a yoga studio can be an overwhelming experience. It is a new space with new people, and potentially a new practice. Often, there are also props in the studio, and you might find those around you grabbing props and not be sure if you want/need them as well. I have attended classes where...
