When starting yoga, students are often surprised to notice their feet responding just as much or more than other areas of the body. Of the expectations people have when they start yoga, the feet are not usually on the list. The video above walks you through (pun intended) what to expect when it comes to...
Fear vs. FactFailureForgiveness We should be our own top cheerleader; however, it seems we are more often our own worst critic. We want to try something or go somewhere or change, but we talk ourselves out of it. And there are 4 F’s that often are the culprit. Fear vs. Fact We set up reasons,...
Working out, practicing yoga, or trying to meditate can be difficult at home. It at least takes practice and time to find a rhythm and routine to diminish and try to overcome distractions. What are the distractions you face the most (childcare, pets, feelings of guilt that you should be doing something else, etc)? Identify,...
It’s also probably the #1 fear of seasoned yogis as well, and yet it’s also something we know is completely natural. It’s not something to be embarrassed about, yet not being embarrassed is also as seemingly impossible as avoiding the fear altogether. Is farting in yoga as common as we think/worry/fear? Well…..yes, yes, it is....
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
