Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
Working out, practicing yoga, or trying to meditate can be difficult at home. It at least takes practice and time to find a rhythm and routine to diminish and try to overcome distractions. What are the distractions you face the most (childcare, pets, feelings of guilt that you should be doing something else, etc)? Identify,...
