In this video I share how my summer project of cleaning out and organizing our storage areas taught me a lot about motivation and the ups and downs of staying “on track.” Progress and Results are really the key. In the middle there comes a break through moment, where we maybe see the other side...
Summer is a wonderful time. Longer days and some much needed change of pace. We are outside more and hopefully enjoying time with family and time off. However, that freedom and relaxed schedule also means that we sometimes struggle to stay in routine for our self-care practices. Gyms and yoga studios alike frequently experience summer...
ESPECIALLY doing something physical and movement based, like yoga… 🙂 Even I have a hard time thinking about what I look like on the other side of the camera, streaming onto your phones or tablets or computers, or, even worse, your big screen TVs… When I first started with a few videos on YouTube, that...
Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...
Frequently around a seasonal equinox or solstice, especially the summer solstice, the practice of 108 sun salutations comes around. But why 108 and why sun salutations? 108 is seen as an important and symbolic number for several reasons. 1. The diameter of the sun is 108 times the diameter of the earth. 2. The distance...
