Want your child, pre-teen, or teen to start a consistent yoga practice? In this video I discuss my recommendations for when they are usually old enough to maintain their focus for the entire public class. It varies, obviously, but it might be younger than you think.
Often the physical (asana) practice is what lures someone new to yoga, a desire for flexibility or strength and agility or better balance, or any of the other physical benefits. Then, at the end of each class there is bowing and “Namaste.” If someone is not sure what this means, it could be confusing or...
Rounding the shoulders and slouching over a computer is something most of us do throughout the day. Open the chest, open the shoulders, and improve that posture with a quick and easy stretch — shoulder flossing.
One of the first differences new yogis find when they start yoga is that the yogi push-up is different than the traditional push up. Watch this video for a discussion of the important differences and what you need to know for your practice — whether it’s in studio or at home.
Curious about yoga outside/in the park? Wanting to try it out? Here are a few tips before heading out. Also be sure to check out my Facebook page for my yoga in the park dates and to let me know you are coming.
