Yogi push-ups vs. traditional

One of the first differences new yogis find when they start yoga is that the yogi push-up is different than the traditional push up. Watch this video for a discussion of the important differences and what you need to know for your practice — whether it’s in studio or at home.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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