It is very common for those starting yoga, and maybe even more common for those who have been practicing a bit, to feel pressure to “do the poses fully.” They want to look just like the instructor or the person next to them without taking into consideration how long someone else may have been practicing...
Why is it that we often give ourselves different answers or different advice than we would give to someone else if they asked us? If someone else was telling us they really needed to prioritize self-care and was considering a Beginner’s Course in yoga to help get started. What would you say? What if they...
Mala kit Malas are often gifts for yogis, and I frequently recommend them, as well. Malas are made from stones that can help channel certain energy and can be used during meditation and worn as jewelry. This year, I became acquainted with the MeraKalpa company that sells Mala Kits so that you can select the...
