The crown chakra is the thought element. It is the universal identity and is about self-knowledge. This final chakra is putting everything together, finding understanding. It is also the only chakra that is not in the body; it is located just above you, just above the crown of the head. It’s associated with a violet energy; however, sometimes it is also associated...
The third eye chakra is the light element. It connects to an archetypal identity and is about self-reflection. It’s a purple energy and is located up and between the eyes. If you close your eyes, and look inward and up, that is toward the third eye. The last two chakras (chakra 6 and 7, the third eye and...
We love studio classes because of the class and the community and also because of how we feel there. It has an energy and a vibe that cannot be replicated, and that is good. There is a need for the studio and studio practices in our lives. However, we can find ways to bring a...
Some days it feels like “one thing leads to another,” and you “just can’t catch a break.” Other days seem to just get better and better. Granted, some times this is simply a fact of life. Bad things are going to happen. Good things are going to happen. BUT that doesn’t mean we have no...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
