A dear friend who practices yoga with me mentioned having an image in her mind at the end of a recent session, and I absolutely loved it. I have now adopted it, think of it often, and I wanted to share it with you. If you have practiced with me, you know that I end...
We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the...
A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at my live, virtual weekend yoga retreat January 7 – 9. You can stay sane; stay safe, and stay home. You can step away from the day-to-day and focus on yourself without the costly expense of traveling and...
Need some new yoga gear or accessories or know someone who does? Keep in mind, too, that holidays are coming. 🙂 I am excited about a few new Yoga with TG items that are now available. I am able, as well, to continue adding to this collection and may do so as I am inspired...
Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed them, new on my YouTube channel this month are two flows, one that is gentle and even family friendly for your Thanksgiving gatherings and one that is a short sculpt flow to help you work it all...
