The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say that “this will be the year I focus on my health/wellness/fitness.” By the time 2022 comes around you could be well on your way, and think where you could be by this time next year …..where you...
Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest insecurities and doubts seem to bubble up when it comes to exercise or thinking about public classes at a studio or a gym. How can we feel more confident that first day? Let’s figure that out today. So you’re...
I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
Hopefully you have not missed out on my newest YouTube flows. I post two short flows a month, on the new moon and the full moon. These are just enough to complement your practice, and be sure to like, comment, subscribe, and share. 🙂 When you are ready to level up and have access to...
