Post-Workout Yoga & a Warm-up in Under 10 Minutes

Hopefully you have not missed out on my newest YouTube flows. I post two short flows a month, on the new moon and the full moon. These are just enough to complement your practice, and be sure to like, comment, subscribe, and share. 🙂

When you are ready to level up and have access to full-length flows as well, my members are ready to welcome you into the community. It is so much easier to navigate than managing YouTube — a library of yoga and meditations on an app — for less than $1/day after your free seven-day trial. You deserve to feel better, and the Yoga with TG Membership is ready to help.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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