Starting a yoga practice is so exciting, but doing so safely is important as well. After your doctor clears you to begin, there are other steps you can take and tips for beginning a practice. Beyond what I share in the video, you can grab my free download of additional tips for starting and staying...
Juggling work, family, and personal commitments can leave little room for self-care. But taking care of yourself isn’t selfish – it’s essential for your well-being. Do you find yourself constantly putting your needs on the back burner? Are you struggling to establish a self-care routine that sticks? How can you trouble shoot and creatively...
It’s Winter Solstice, and I am sitting under a blanket in front of the fire with a glass of wine and my beagle beside me. My family is all around me, reading books, and it is quiet and relaxing and warm. It’s not always this way in the house with two kids, but we have...
Grab the Free Goal Workbook to build your New Year Success Plan Here. Grab your own Mala Kit using the discount code TGYOGA15 Here. Let me know what you think, what your experience is. I would love to hear from you.
