When starting yoga, students are often surprised to notice their feet responding just as much or more than other areas of the body. Of the expectations people have when they start yoga, the feet are not usually on the list. The video above walks you through (pun intended) what to expect when it comes to...
It may sound like I am deviating from talking about yoga, but I am not. The use of sound waves is a great way to relax and come into a meditative state. I experienced my first live sound bath a few years ago in Colorado, and I remember feeling so amazing after and telling all...
Stress is everywhere and can strike any time. We can’t always drop everything and run to the yoga studio. BUT yoga is a practice we can take with us and practice whenever we want and need. Practicing yoga doesn’t require a 60 or 30 minute flow. These tips are a great way to include yogain...
