Financially and for your self-care routine, looking for free can be costly. Financially — spending for quality care and quality instruction is worth it and can help keep a small business afloat. Self-care routine — waiting to have time “free up” for you to care for yourself ensures you won’t get there. You have to...
We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...
There are certain times of the year when it can feel like we don’t have a great sense of our schedule and our routines. Back-to-school is one of those times for me, and this year with COVID-19 it feels worse than ever. That’s why I set a mantra for this time to keep me from...
