A week or so ago a client told me: “Even just hearing you exhale when you walk into the class makes me feel more relaxed.” I consciously try to exhale audibly throughout my classes, especially when I am hoping my clients are focused on really sinking and relaxing. It’s always my hope that they feel...
**YouTube flow coming at the end of the article, so be sure to keep reading!** I almost started with “It’s that time of year,” but then I realized — it’s almost always that time of the year. If it’s not cold and flu season, it’s allergy season. It seems we are fighting congestion of some...
This past weekend I posted a question on my Facebook page, asking viewers to complete the sentence “You know it’s time for self-care when…” And the responses that came in hit the nail on the head with so many good and clear indicators. [Check out my page to find the post and read everyone’s great...
With the new year, it’s the infamous time for those new year’s resolutions. Often, they are eerily familiar resolutions to the previous year’s (sometimes with some clever synonym usage to make them sound unique in case someone was to notice). 🙂 Many people include something about getting healthy or working out, adding physical exercise to...
