When I was asked to lead yoga for a group of scouting girls I was beyond excited. I love teaching kid yoga and introducing the idea of a yoga practice to young people. I know the power it can have to change their lives and help them navigate this complicated and not always nice world....
I teach afternoon and evening yoga classes. I usually joke with clients that I am the evening lady, the night lady, that I don’t do early morning, sunrise, get-the-day-started-right yoga. Don’t get me wrong. I want to do early morning, sunrise, get-the-day-started-right yoga. I love yoga, so I feel like, of course, it would be...
If you’re new to yoga, you might be feeling a mix of excitement and nervousness. Maybe you’ve heard amazing things about yoga from friends, seen people walking out of a studio looking relaxed and glowing, or simply know it’s time to add movement into your life. But let’s be honest—starting something new is hard. It’s...
