Why is it that we often give ourselves different answers or different advice than we would give to someone else if they asked us? If someone else was telling us they really needed to prioritize self-care and was considering a Beginner’s Course in yoga to help get started. What would you say? What if they...
Mala kit Malas are often gifts for yogis, and I frequently recommend them, as well. Malas are made from stones that can help channel certain energy and can be used during meditation and worn as jewelry. This year, I became acquainted with the MeraKalpa company that sells Mala Kits so that you can select the...
We need to set stretch goals to keep ourselves always striving and growing. Often I hear goals being discussed as whether or not they were met and nothing more. That misses a key component to the point of goal setting. While achieving the goals is what we work toward, the end result is not the...
Like many people, I came to yoga looking for the physical benefit. After a car accident that resulted in significant loss of strength and mobility in my dominant arm, I was in search of something to help. While it did eventually provide me those benefits, they took a lot of work and persistence through many...
