It may sound like I am deviating from talking about yoga, but I am not. The use of sound waves is a great way to relax and come into a meditative state. I experienced my first live sound bath a few years ago in Colorado, and I remember feeling so amazing after and telling all...
Stress is everywhere and can strike any time. We can’t always drop everything and run to the yoga studio. BUT yoga is a practice we can take with us and practice whenever we want and need. Practicing yoga doesn’t require a 60 or 30 minute flow. These tips are a great way to include yogain...
Yoga is a practice, and it, too, is not a one size fits all practice. Private sessions provide opportunities that are unique and often aid students in many different ways. Don’t forget to join the free online Yoga with TG community. You can chat and connect with others just like you in a supportive, safe,...
Summer is a wonderful time. Longer days and some much needed change of pace. We are outside more and hopefully enjoying time with family and time off. However, that freedom and relaxed schedule also means that we sometimes struggle to stay in routine for our self-care practices. Gyms and yoga studios alike frequently experience summer...
ESPECIALLY doing something physical and movement based, like yoga… 🙂 Even I have a hard time thinking about what I look like on the other side of the camera, streaming onto your phones or tablets or computers, or, even worse, your big screen TVs… When I first started with a few videos on YouTube, that...
