All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
When I was asked to lead yoga for a group of scouting girls I was beyond excited. I love teaching kid yoga and introducing the idea of a yoga practice to young people. I know the power it can have to change their lives and help them navigate this complicated and not always nice world....
I teach afternoon and evening yoga classes. I usually joke with clients that I am the evening lady, the night lady, that I don’t do early morning, sunrise, get-the-day-started-right yoga. Don’t get me wrong. I want to do early morning, sunrise, get-the-day-started-right yoga. I love yoga, so I feel like, of course, it would be...
