Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and anyone else who might be at the house. Of course, I always gladly accept the free class, and take great joy in being led by them, in seeing what they have picked up from watching me and...
Working on our computers and phones all day can really take a toll on our forearms and wrists. Here are a few quick and effective stretches for you — and don’t forget to meet me in the studio for a full class and stretch.
I love studio classes. There is something energetically magical about coming back to the same space each week — the community of yogis, the oils diffused in the air, the eye pillows. A yoga studio becomes more and more of a sacred space with each practice that is shared. BUT — I also believe that...
