Hopefully you have not missed out on my newest YouTube flows. I post two short flows a month, on the new moon and the full moon. These are just enough to complement your practice, and be sure to like, comment, subscribe, and share. 🙂 When you are ready to level up and have access to...
The crown chakra is the thought element. It is the universal identity and is about self-knowledge. This final chakra is putting everything together, finding understanding. It is also the only chakra that is not in the body; it is located just above you, just above the crown of the head. It’s associated with a violet energy; however, sometimes it is also associated...
The third eye chakra is the light element. It connects to an archetypal identity and is about self-reflection. It’s a purple energy and is located up and between the eyes. If you close your eyes, and look inward and up, that is toward the third eye. The last two chakras (chakra 6 and 7, the third eye and...
We love studio classes because of the class and the community and also because of how we feel there. It has an energy and a vibe that cannot be replicated, and that is good. There is a need for the studio and studio practices in our lives. However, we can find ways to bring a...
I am asked this question a lot — when is the best time to practice yoga and meditation? If you look online at other blog posts and articles, many claim to have the right answer and the only answer. I’m not quite so sure…and I am naturally always skeptical of a single answer for such...
