Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest insecurities and doubts seem to bubble up when it comes to exercise or thinking about public classes at a studio or a gym. How can we feel more confident that first day? Let’s figure that out today. So you’re...
I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
For years I forced myself to run four or five times a week. I would do 30 minutes or so, and essentially hated every single step. I am not someone who ever found a love of running. I don’t feel it when I am doing it, and after running, I often do not feel well....
So, yes, I am on YouTube and have been for a couple of years. It started out as a request from a few friends and family who are so sweet and said they wished they could yoga with me even though they don’t live where I teach. Now, I have a ton of short flow...
