Some days it feels like “one thing leads to another,” and you “just can’t catch a break.” Other days seem to just get better and better. Granted, some times this is simply a fact of life. Bad things are going to happen. Good things are going to happen. BUT that doesn’t mean we have no...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
Starting a yoga practice is so exciting, but doing so safely is important as well. After your doctor clears you to begin, there are other steps you can take and tips for beginning a practice. Beyond what I share in the video, you can grab my free download of additional tips for starting and staying...
Juggling work, family, and personal commitments can leave little room for self-care. But taking care of yourself isn’t selfish – it’s essential for your well-being. Do you find yourself constantly putting your needs on the back burner? Are you struggling to establish a self-care routine that sticks? How can you trouble shoot and creatively...
