Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our bodies and minds crave a little gentle stretching. This flow is for you. Don’t forget to subscribe to my YouTube channel to never miss a new video. Pick a time to yoga, and set an alarm. Be...
Gifting just the right thing can be a difficult task, no matter the occasion or reason. As a yoga-obsessed person, myself, I thought I would put together a list of options that offer you a range of prices and styles, depending on you and your yogi loved one. I love all of these and vouch...
It’s that time of year… besides washing your hands a lot, see my best tips and tricks for trying my best to stay as healthy as I can. Also, if you are feeling a little under the weather, don’t miss my other blog about yoga while you aren’t feeling your best. Interested in grabbing some...
Walking into a yoga studio can be an overwhelming experience. It is a new space with new people, and potentially a new practice. Often, there are also props in the studio, and you might find those around you grabbing props and not be sure if you want/need them as well. I have attended classes where...
YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana. Check out my video to hear more of my explanation,...
