It was in the fall when I finally joined a studio yoga class after trying to use YouTube yoga videos for four or five months. I was terrified. I was convinced everyone would stare and ignore me, that they were all going to be so much more advanced than I was and that I would...
I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a little bit down and hold, little bit further and hold, all the way down, and then come up a little bit and hold, up a little bit and hold, all the way back up…major shaking, and it’s...
Big news, friends, and even bigger THANK YOU to all everyone who supports me in this adventure by watching my videos on YouTube or reading my blog or taking my classes and workshops. ONE THOUSAND hours of yoga (and counting) is, as my son says, “A LOT of Yoga.” Let me know where you would...
Friends!!! As you know, I love sharing yoga and meditation with my community. (And if you haven’t joined my fabulous community, jump on in. Like and follow my pages here and on Facebook, YouTube, Instagram, etc. AND attend a class or workshop with me. ) To best serve you and bring you content and classes...
It’s something we look forward to every year. Friends of ours will say, “Oh, it’s tennis time” when Labor Day weekend approaches. Our kids talk about our “Mommy and Daddy New York trip.”Everyone in our sphere knows that my husband and I take an annual trip to NYC for the city and for the US...
