I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
So, yes, I am on YouTube and have been for a couple of years. It started out as a request from a few friends and family who are so sweet and said they wished they could yoga with me even though they don’t live where I teach. Now, I have a ton of short flow...
Hopefully you have not missed out on my newest YouTube flows. I post two short flows a month, on the new moon and the full moon. These are just enough to complement your practice, and be sure to like, comment, subscribe, and share. 🙂 When you are ready to level up and have access to...
The crown chakra is the thought element. It is the universal identity and is about self-knowledge. This final chakra is putting everything together, finding understanding. It is also the only chakra that is not in the body; it is located just above you, just above the crown of the head. It’s associated with a violet energy; however, sometimes it is also associated...
 The third eye chakra is the light element. It connects to an archetypal identity and is about self-reflection. It’s a purple energy and is located up and between the eyes. If you close your eyes, and look inward and up, that is toward the third eye.  The last two chakras (chakra 6 and 7, the third eye and...
