My family and I just returned from a big road trip vacation to Taos, New Mexico. It was our first time visiting, and it was beautiful, and it lead me to a realization of something I haven’t consciously landed on before that I wanted to share with you. There are a couple of important factors...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
Juggling work, family, and personal commitments can leave little room for self-care. But taking care of yourself isn’t selfish – it’s essential for your well-being. Do you find yourself constantly putting your needs on the back burner? Are you struggling to establish a self-care routine that sticks? How can you trouble shoot and creatively...
Fear vs. FactFailureForgiveness We should be our own top cheerleader; however, it seems we are more often our own worst critic. We want to try something or go somewhere or change, but we talk ourselves out of it. And there are 4 F’s that often are the culprit. Fear vs. Fact We set up reasons,...
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
