My studio in Kirksville, Missouri, is open, and we are having the Grand Opening on Saturday, October 17. You are formally invited to attend, live or even virtually. You can join virtually by joining either or both of my morning classes for only $5/person:9 am – Vinyasa10:30 am – Sculpt In-person, you can book a...
Like many people, I came to yoga looking for the physical benefit. After a car accident that resulted in significant loss of strength and mobility in my dominant arm, I was in search of something to help. While it did eventually provide me those benefits, they took a lot of work and persistence through many...
Financially and for your self-care routine, looking for free can be costly. Financially — spending for quality care and quality instruction is worth it and can help keep a small business afloat. Self-care routine — waiting to have time “free up” for you to care for yourself ensures you won’t get there. You have to...
We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
