Need some new yoga gear or accessories or know someone who does? Keep in mind, too, that holidays are coming. 🙂 I am excited about a few new Yoga with TG items that are now available. I am able, as well, to continue adding to this collection and may do so as I am inspired...
Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed them, new on my YouTube channel this month are two flows, one that is gentle and even family friendly for your Thanksgiving gatherings and one that is a short sculpt flow to help you work it all...
The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say that “this will be the year I focus on my health/wellness/fitness.” By the time 2022 comes around you could be well on your way, and think where you could be by this time next year …..where you...
Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest insecurities and doubts seem to bubble up when it comes to exercise or thinking about public classes at a studio or a gym. How can we feel more confident that first day? Let’s figure that out today. So you’re...
