Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
