Discover how to stay motivated and overcome doubt when starting yoga. Learn beginner tips for building consistency, seeing progress, and staying on track in your yoga journey.
If you are anything like me, when you start something new you are excited and all in. Part of that with yoga might be finding a good fit in your mat because it is something you are hoping to spend a lot of time with over many years. HOWEVER, keep in mind that the mat...
If you’re new to yoga, you might be feeling a mix of excitement and nervousness. Maybe you’ve heard amazing things about yoga from friends, seen people walking out of a studio looking relaxed and glowing, or simply know it’s time to add movement into your life. But let’s be honest—starting something new is hard. It’s...
